The humble sauerkraut is a super food by any definition! Not only that it contains more probiotics than most commercial probiotic supplements but it also changed the world.

Fermenting mustard seeds offers an opportunity to transform their flavor profile, reducing bitterness while enhancing richness.

This spread is the number 1 favourite in Gal’s Kitchen Culture workshops. It is one of those recipes that we are so used to getting as an “off the shelf” product that is hard to imagine making it on your own. However, it is surprisingly easy to make and the end result is better than you can expect.

These candied nuts match perfectly with any sweet dish or as a snack on their own. The recipe is extremely versatile and can be altered to include whichever nuts you have available or whichever spice mix you would like to include- Go nuts!